InCore Physiotherapy and Acupuncture Clinic
.jpg)
Physio Pilates
in Maidenhead & Henley-On-Thames
Incore Physio Pilates program combines the principles of Physiotherapy and Pilates to provide a holistic and effective way to improve fitness and enhance your overall wellbeing. Led by experienced physiotherapist Ashwini Auti, these sessions are tailored to address your individual needs, promote healing and boost your physical strength.
07405358292
What is Physio Pilates?
Physio Pilates is a specialised form of exercise that integrates traditional Pilates principles with physiotherapy techniques. It focuses on improving core strength, flexibility, and overall body awareness while considering specific rehabilitation needs. Physio Pilates is suitable for individuals of all fitness levels and is particularly beneficial for those recovering from injuries or managing chronic conditions.
Physio Pilates is effective in treating various musculoskeletal injuries, including sprains, strains, and post-surgery rehabilitation. The controlled and targeted exercises help strengthen the affected muscles, improve flexibility, and enhance overall recovery. It is often recommended for individuals with back pain, joint issues, or those undergoing rehabilitation after orthopedic surgeries. Supports individuals with neurological disorders in maintaining or regaining functional movement.Helps alleviate pain associated with conditions like arthritis or fibromyalgia.
Conditions Physio Pilates Helps
Benefits of Physio Pilates
Core Strength and Stability
Physio Pilates places a strong emphasis on developing core strength and stability. The exercises specifically target the muscles in the abdomen, lower back, hips, and pelvis. A strong core not only enhances posture but also contributes to overall body strength and balance.
Flexibility and Joint Mobility
Physio Pilates incorporates a range of controlled movements that promote flexibility and joint mobility, improving the flexibility of muscles and joints and reducing the risk of injuries. This is particularly beneficial for individuals with sedentary lifestyles or those recovering from injuries.
Stress Reduction
Physio Pilates encourages a mind-body connection through focused breathing and concentration on precise movements. This holistic approach not only enhances physical wellbeing but also contributes to stress reduction and is an effective method for mproving mental health.
This personalised online 1-1 Physio Pilates session is with Ashwini Auti, a skilled physiotherapist and Pilates instructor. Tailored to your specific needs, this specialised approach integrates physiotherapy principles into Pilates exercises. Whether you're recovering from injuries, managing musculoskeletal conditions or simply seeking a therapeutic Pilates experience, Ashwini utilises her expertise in anatomy, biomechanics and rehabilitation and it may encompass mat-based routines and specialised equipment like reformers or stability balls. Join Ashwini in this online journey towards improved core strength, flexibility and overall well-being.
Modern Pilates
Explore the dynamic world of Modern Pilates with Ashwini Auti, available online in both group classes and personalised one-on-one sessions. As a skilled physiotherapist and Pilates instructor, Ashwini seamlessly integrates contemporary elements into traditional Joseph Pilates practices, emphasising functional stability, postural alignment, and core strength. Join us in this transformative journey where tradition meets innovation – a path to a stronger, more balanced you awaits.
This popular online class is based on the belief that mental and physical health are interrelated and should be conditioned together. Combining the strength-building precision of Pilates with the serene flexibility of Yoga, this class provides a holistic approach to fitness and wellbeing. All of the classes attempt to coordinate breathing and physical movement, improve focus and concentration and help participants regain control of their body and mind.
WHY CHOOSE US
Mat Pilates
This online class offers a holistic approach that engages the mind, body and spirit, delivering a myriad of benefits such as enhanced posture, improved coordination and balance, increased lung capacity, heightened concentration and focus, effective stress management and proactive injury prevention. Mat work stands out as an excellent choice for Pilates enthusiasts of all levels, presenting a spectrum of exercises that can be adjusted in complexity.
Meet Ashwini
Meet Ashwini, an accomplished physiotherapist, pilates instructor and an esteemed team leader, distinguished for her unwavering commitment to delivering client-centered Physio Pilates.
With a career spanning over a decade, Ashwini's professional journey commenced with significant experience in India before she became a pivotal figure in the UK's healthcare landscape in 2014. Moving up to the role of Senior Physiotherapist, Ashwini demonstrated leadership by guiding junior colleagues and ensuring excellent care. She actively manages a weekly client base of 50 individuals, showcasing her commitment to patient-centered physio Pilates. Her approach emphasises a holistic and personalized method to improve the overall health and rehabilitation of her clients.
"I have been seeing Ashwini for a number of years, initially due to pain when running (she helped me get through a marathon!), and more recently due to physio and acupuncture for a broken leg. Wouldn’t hesitate to recommend, 7 stars should be an option!"
​
Flexible Appointment Options
At InCore Physio Pilates, we offer both online and in-person sessions to accommodate your preferences and lifestyle.
​
Online Sessions: Enjoy the convenience of participating from home with a stable internet connection, guided by Ashwini's expertise.
In-Person Sessions at Henley on Thames: For those who prefer a hands-on approach, our in-person sessions are conducted at Henley-on-Thames, operating under the esteemed banner of InCore Physiotherapy and Acupuncture Clinic.
In-Person Only Cases: In certain situations where hands-on interaction is crucial or specific conditions require closer supervision, we recommend in-person sessions for optimal care.
​
Choose the option that suits you best. Call us on 07405358292 to discuss your preferences and wellbeing.