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Physiotherapy

INCORE

Henley-on-Thame's Expert

Physiotherapy & Acupuncture Clinic

Healing From The Core

Physiotherapy

Expert Physiotherapy

& Holistic Care

Welcome to InCore Physiotherapy in Henley-on-Thames


At InCore, we're dedicated to providing exceptional physiotherapy services. Whether it's back pain, joint discomfort or muscle tension from poor posture, our experienced physiotherapists are here to help.

We take a holistic approach, identifying and addressing the root causes of your discomfort for lasting results.

 

Healing from the core is the essence of our practice: we combine expert physiotherapy with core-strengthening methods like Pilates and Physio Pilates, alongside holistic wellness services including Acupuncture, Meditation and Pranic Healing. This powerful integration delivers comprehensive, transformative care for your physical health and overall wellbeing.

Shoulder Treatment

Our Advanced Physiotherapy Techniques

Manual Therapy
Manual Therapy

This involves hands-on techniques where the physiotherapist uses their hands to mobilise joints, manipulate soft tissues and reduce pain, aiming to improve range of motion and tissue extensibility.

Myofascial Stretching
Myofascial Stretching

This technique focuses on stretching the fascia, the connective tissue that surrounds muscles, bones and organs. to release tension, improve flexibility and reduce pain by targeting the entire fascial system.

Instrument-Assisted Soft Tissue Mobilisation
IASTM

Instrument-Assisted Soft Tissue Mobilisation: This technique involves scraping the skin to identify and treat areas of myofascial restriction, scar tissue and adhesions, promoting tissue regeneration and pain relief.

Electrotherapy
Electrotherapy

This involves using electrical currents to stimulate nerves and muscles. It's commonly used for pain relief (TENS), muscle re-education (EMS), and to promote tissue healing by influencing cellular activity.

Instrument-Assisted Soft Tissue Mobilisation
Kinesiotaping

Kinesiotaping involves applying a flexible, elastic tape to the skin to support muscles and joints. It helps reduce swelling, alleviate pain and improve circulation without restricting movement.

Mobilisation
Mobilisation

It's a gentle, hands-on technique, using rhythmic, oscillatory movements.
Applied to joints, it helps restore natural mechanics, reduce pain. improves range of motion and effectively alleviates stiffness.

Ultrasound Therapy
Ultrasound Therapy

A therapeutic modality that uses high-frequency sound waves to penetrate soft tissues. This can promote tissue healing, reduce inflammation, alleviate pain and improve tissue extensibility.

Cupping
Cupping

Cupping therapy applies negative pressure using cups to decompress muscles and fascia. This boosts local blood flow and lymphatic drainage, reducing pain,  tissue restrictions and promote healing.

Our Holistic Wellness Services

Beyond physiotherapy, experience complete wellbeing through our holistic services that support your entire self. Through practices like Pilates, Acupuncture, Meditation and Pranic Healing, we address not only your physical discomfort but also your mental and emotional wellbeing. This integrated approach aims to restore balance, reduce stress and enhance your body's natural healing capabilities, complementing your physiotherapy journey for truly comprehensive and lasting health.

Pilates

PILATES

We offer a range of

pilates classes suitable for all levels, focused on

building core strength

Acupuncture

ACUPUNCTURE

Explore the Healing

Potential of Acupuncture.

Both Traditional Chinese & Western Dry Needling

Meditation

MEDITATION

Join our

Guided Online Meditation sessions, for inner peace and harmony

Pranic Healing

PRANIC HEALING

A non-touch energy therapy that works with your

body's "prana" or life force for overall wellbeing

Ashwini Auti

Meet Your Expert Physiotherapist

Ashwini Auti

Bachelor of Physiotherapy (B.P.Th.)

Master of Science (MSc) in Neuro Physiotherapy from Oxford Brookes University

Postgraduate Certificate in Medical Education 

Ashwini Auti, the founder of InCore Physiotherapy in Henley-on-Thames, brings over 15 years of extensive experience as a Physiotherapist, Acupuncturist and expert Pilates instructor. As a registered professional with the MHCPC, MCSP and MAACP and a Fellow of the Higher Education Academy, Ashwini is committed to delivering expert care using the latest evidence-based approaches.

Ashwini's unique approach, built on "healing from the core," moves beyond standard physiotherapy. She takes a holistic view, looking at your physical, emotional and spiritual health to find the root cause of your problems, not just the symptoms. This deep understanding helps her create personalised care plans that blend Pilates, physiopilates, acupuncture, meditation and Pranic Healing with traditional physiotherapy. The goal is always to achieve truly long-term results and lasting well-being.

Knee Therapy Tape Application

Listen to what our patients say

Don't just take our word for it. Discover what our patients in Henley-on-Thames are saying about their experience and results at InCore Physiotherapy.

JOHN BARRY

Ashwini is truly a fantastic physiotherapist. Hands on treatment that gets to the root of the problem and not just treating symptoms, whether it be sports related, life stresses or injuries. Offers great alternative treatments (acupuncture, cupping, Graston technique etc) to complement her traditional physiotherapy training

Google Review

BEN SPEARE

Ashwini is amazing! My son is a rower and developed a problem with his back. Over the course of a few months she fixed the problem, gave a great set of stretches to avoid recurring issues and his performance has subsequently improved. Given the success with his back, we're now working on a long-term problem with my knee.

Google Review

We are registered with

Health and Care Professional Council Logo

Health & Care

Professions Council

Chartered Society of Physiotherapy

Chartered Society

Of Physiotherapy

Acupuncture Association of Chartered Physiotherapists

Acupuncture Association of Chartered Physiotherapists

Higher Education Academy Logo

Higher Education

Academy

Association of Chartered Physiotherapists interested in Vestibular Rehabilitation

Association Of

Vestibular Rehabilitation

Schedule Your Session

Physiotherapy

Booking Your Session at InCore


Scheduling your appointment at InCore Physiotherapy is easy; simply call us at 07405358292 to book your initial session. We'll guide you through the process, including sending an online health history form to complete before your visit.

Free Discovery Call
If you'd like to learn more before committing, we also offer a free, no-obligation discovery call at the same number. It's a great way to discuss your needs and see how we can help.

What to Expect after Booking?

Comprehensive Day 1 Assessment
Your journey begins with a comprehensive assessment on Day 1. We'll have a detailed discussion about your case history to truly understand your specific problem. Then, we'll perform thorough objective tests to make an accurate diagnosis.

Personalised Treatment Plan
Based on your diagnosis, we'll prescribe a customised treatment plan just for you. This includes a combination of hands-on manual therapy, specific targeted exercises and the latest cutting-edge techniques for effective, personalised care.

Your Path Forward
After your assessment and initial treatment, you'll receive a clear care plan. This outlines your treatment options, estimated timeframes and recommended frequencies, all adjusted to your unique needs. Our ultimate goal is to empower you to get back to doing what you love with confidence and comfort.

We are pleased to accept insurance from the following leading providers:
Aviva, AXA, BUPA, WPA, Allianz, Cigna and Vitality.

Aviva
AXA
BUPA
WPA
Allianz
Cigna
Vitality
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