This involves hands-on techniques where the physiotherapist uses their hands to mobilise joints, manipulate soft tissues and reduce pain, aiming to improve range of motion and tissue extensibility.

This technique focuses on stretching the fascia, the connective tissue that surrounds muscles, bones and organs. to release tension, improve flexibility and reduce pain by targeting the entire fascial system.

Instrument-Assisted Soft Tissue Mobilisation: This technique involves scraping the skin to identify and treat areas of myofascial restriction, scar tissue and adhesions, promoting tissue regeneration and pain relief.

This involves using electrical currents to stimulate nerves and muscles. It's commonly used for pain relief (TENS), muscle re-education (EMS), and to promote tissue healing by influencing cellular activity.

Kinesiotaping involves applying a flexible, elastic tape to the skin to support muscles and joints. It helps reduce swelling, alleviate pain and improve circulation without restricting movement.

It's a gentle, hands-on technique, using rhythmic, oscillatory movements.
Applied to joints, it helps restore natural mechanics, reduce pain. improves range of motion and effectively alleviates stiffness.

A therapeutic modality that uses high-frequency sound waves to penetrate soft tissues. This can promote tissue healing, reduce inflammation, alleviate pain and improve tissue extensibility.

Cupping therapy applies negative pressure using cups to decompress muscles and fascia. This boosts local blood flow and lymphatic drainage, reducing pain,  tissue restrictions and promote healing.