This Pilates offers a holistic approach that engages the mind, body and spirit, delivering a myriad of benefits such as enhanced posture, improved coordination and balance, increased lung capacity, heightened concentration and focus, effective stress management and proactive injury prevention. Mat work stands out as an excellent choice for Pilates enthusiasts of all levels, presenting a spectrum of exercises that can be adjusted in complexity.

This popular class is based on the belief that mental and physical health are interrelated and should be conditioned together. Combining the strength-building precision of Pilates with the serene flexibility of Yoga, this class provides a holistic approach to fitness and wellbeing. All of the classes attempt to coordinate breathing and physical movement, improve focus and concentration and help participants regain control of their body and mind.