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Who Can Benefit from Physio Pilates?
Physio Pilates is a helpful approach for anyone seeking a safe and effective way to recover from injuries, manage chronic pain or improve their general physical function.
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We offer it online or in-person as a 1-1 session.
Here's who can benefit:
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For Injury Recovery:
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People with common muscle and joint injuries, like sprains and strains.
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Individuals going through rehabilitation after surgery, such as orthopedic procedures.
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It helps to strengthen weak muscles, improve how flexible you are and support your body's overall healing process.
For Specific Conditions:
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Those experiencing back pain or other joint problems.
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Individuals with neurological disorders who want to maintain or get back their ability to move.
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People looking to reduce pain from conditions like arthritis or fibromyalgia.
Book Now
"As a trained physiotherapist and Pilates expert, I offer tailored one-on-one sessions. We'll start with a thorough assessment to understand your needs, then I'll help you choose the right exercise program. Whether you're recovering, have muscle or joint issues, or want to move better, we'll combine physiotherapy and Pilates to improve your core strength, flexibility, and overall wellbeing. Contact me to discuss your needs and schedule your initial assessment."
