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PHYSIOTHERAPY
Welcome to our professional and trusted clinic in Henley-on-Thames, where your journey to better movement and lasting health begins. We seamlessly integrate expert physiotherapy with the strengthening benefits of Pilates, offering a unique approach that minimises injuries and significantly improves your movement techniques. Our goal is to ensure you not only recover but also move with confidence, empowering you to live a healthier, more active life.
We treat a wide range of conditions
Pre and Post
Operative Rehabilitation
We treat recovery from surgeries like orthopedic procedures (joint replacements, ACL reconstruction, rotator cuff repair, spinal fusions), cardiac surgeries, abdominal surgeries, and neurological procedures.
Post-op physiotherapy tackles pain, restores range of motion and rebuilds strength
Hip Pain
and Injuries
We treat: Osteoarthritis (Hip) | Trochanteric Bursitis | | Hip Instability | Stress Fractures | Avascular Necrosis (AVN) | Groin Strains | Referred Pain (from back/pelvis) | Gait Abnormalities & More
As a major weight-bearing joint, hip pain & injuries can affect your independence
Whiplash Injury
to Neck
Whiplash injury, often from impacts like car accidents, strain neck soft tissues. Physiotherapy helps recovery by reducing
pain, restoring movement, strengthening muscles and improving posture, guiding you back to full function.
Whiplash is a neck injury caused by a sudden, forceful back & forth head movement
Pre & Post Natal
Physiotherapy
Benefits: Manage physical changes of pregnancy, alleviate pain, prevent complications and restore strength and function for a healthy motherhood journey.
Specialised physiotherapy that supports women through pregnancy and after childbirth
Back pain
Both Upper and Lower
We treat: Sciatica | Lumbar Spondylosis | Spondylolisthesis | Stenosis | Muscle Spasm | Prolapsed Disc | Osteoporosis | Ankylosing Spondylitis | Rheumatoid Arthritis | Fibromyalgia & More
Back pain severely impacts daily life; finding relief is
crucial for wellbeing
Arthritis
Management
We treat: Joint Osteoarthritis | Rheumatoid Arthritis | Psoriatic Arthritis | Gout | Ankylosing Spondylitis | Fibromyalgia & More
Physiotherapy reduces arthritis symptoms, improves joint function and activity.
Post Stroke
Rehabilitation
This specialised program uses targeted therapies to help individuals recover lost physical, cognitive and emotional abilities, empowering them to maximise their quality of life after a stroke.
Helping you regain function and independence after suffering a stroke
Paediatric
Physiotherapy
We treat: Cerebral Palsy | Developmental Delay | Spina Bifida | Muscular Dystrophy | Down Syndrome | Gait abnormalities (e.g., toe walking) | Post-fracture or post-surgical rehabilitation | Sports injuries | Balance & coordination difficulties |
For children and adolescents -congenital, developmental, and acquired conditions.
Neck Pain
and Stiffness
We treat: Osteoarthritis (Spine) | Postural Pain | Sharp Sudden Neck Pain | Whiplash | Nerve Root Pain | Neck Muscle Spasm | Prolapsed Disc | Instability | Osteoporosis | Rheumatoid Arthritis | Fibromyalgia | Chronic Pain & More
Addressing stiffness, pain, and reduced movement in the neck through targeted therapies.
Elbow Pain
And Injuries
We treat: Tennis Elbow | Golfer's Elbow | Carpal Tunnel Syndrome | Arthritis (Elbow) | Fractures | Muscle Strains | Ligament Sprains | Nerve Entrapments | Tendonitis | Bursitis & More
Effective treatment for conditions like Tennis Elbow and Golfer's Elbow
Neuro
Rehabilitation
We treat: Stroke | Traumatic Brain Injury (TBI) | Spinal Cord Injury (SCI) | Multiple Sclerosis | Parkinson's Disease | Cerebral Palsy | Guillain-Barré Syndrome | Motor Neurone Disease (MND) | Balance Disorders (e.g., vestibular dysfunction) | Neuropathies & More
Regain function & independence, after brain, spinal cord or nerve issues
Elderly Care
Physiotherapy
Benefits: Reduced Chronic Pain | Improved Balance & Coordination (Fall Prevention) | Maintained Muscle Strength | Increased Independence | Boosted Confidence | Enhanced Quality of Life
To improve mobility, balance, independence and prevent age-related decline.
Knee Pain
and Injuries
We treat: Osteoarthritis (Knee) | Ligament Injuries | Meniscus Tears | Patellar Tendonitis | Bursitis | Cartilage Injuries | Rheumatoid Arthritis | Gait Abnormalities | Baker's Cyst | Gout | Fractures & More
Specialised management for knee conditions, helping you heal and return to activity.
Foot & Ankle
Conditions
We treat: Plantar Fasciitis | Achilles Tendinopathy | Ankle Sprains | Bunions | Metatarsalgia | Morton's Neuroma | Shin Splints | Stress Fractures | Arthritis (Foot/Ankle) | Flat Feet | High Arches | Post-Surgical Rehabilitation & More
Expert foot and ankle physiotherapy for pain and dysfunction
Vertigo and
Vestibular Rehab
Rehabilitation for vertigo and vestibular conditions involves specialised exercises that help reduce dizziness, improve stability, enhance visual focus during head movements and ultimately decrease fall risk.
Vestibular conditions affect your inner ear or brain that control balance
Sports Injuries
Specialist Physio
Expert Sport Injuries Physio For Faster Recovery | Reduced Re-injury Risk | Optimised Performance | Accurate Diagnosis | Personalised Rehab | Safe Return to Sport | Effective Pain Management
Prevention and rehabilitation of musculoskeletal injuries related to athletic activity
What to expect during your treatment
Initial Assessment
Your treatment begins with a thorough initial assessment. We'll start with a detailed discussion of your history to truly understand your specific problem. This is followed by a comprehensive analysis of your posture, biomechanics and joint function, along with objective tests to ensure an accurate diagnosis. The first session then moves into a "Report of Findings," where we discuss what we've discovered in detail. This ensures you have all the information needed to make informed decisions about your health concerns.
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Your Treatment Plan
Based on your unique diagnosis, we'll prescribe a customised treatment plan just for you. This plan skillfully combines hands-on manual therapy, specific targeted exercises and the latest cutting-edge techniques for effective, personalised care that addresses your root cause.
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Planning Follow Up Sessions
Following your assessment and initial treatment, you'll receive a clear care plan. This outlines your recommended treatment options, estimated timeframes and frequencies, all precisely adjusted to your unique needs and goals. Our ultimate aim is to empower you to get back to doing what you love with confidence and comfort, ensuring long-term wellbeing.
Why choose us
Personalised Care Plan
We understand that everyone's needs are unique, which is why we take the time to deeply understand your specific health concerns, lifestyle and goals. This allows us to create a bespoke program that combines the most effective therapies and approaches, ensuring a direct and efficient path to your recovery and long-term wellbeing.
Convenient Location
We are at the Regus Henley building: Easy access from Henley-on-Thames Railway Station (10-15 min walk) with London connections. Close to Newtown Road bus stops (2 min walk, routes 28, 28A, 850) and Niagara Road bus stop (5 min walk).
Experienced and Compassionate Team
Experience the difference of a caring team led by Ashwini Auti's 15 years of dedicated physiotherapy expertise, focused on your recovery and wellbeing.
Holistic Approach
At InCore, we look beyond just pain management to address the root cause of your concerns. We offer holistic wellbeing by carefully combining physiotherapy with complementary therapies like Pilates, Physio Pilates, Acupuncture, Pranic Healing, and Meditation, always tailoring a program that supports your long-term health
What Our Clients Say
Helen Gambarota
Ashwini has helped me twice once back in 2019 when I was struggling with hip pain and this year with neck problems and plantar fasciitis. She is incredibly professional with a really caring nature. I’ve recommended her to friends and family and will always continue to recommend her.
Want to schedule an appointment?
Call us at 07405358292 to book your appointment and we'll email you a quick online health history form to complete before your visit.
If you'd prefer a free, no-obligation chat first, call us at 07405358292 and we'll be happy to discuss how we can help.
Our process involves a thorough assessment followed by personalised care in stages focusing on release, alignment and strengthening, with timelines tailored to your individual needs.